Jan 19, 2021
In this episode Jampal Norbu leads a guided meditation to
explore the nature of mind as we contemplate the third verse of the
Lojong text, ‘Examine the nature of unborn awareness.’
All buddhist meditation is based on self reflection and awareness
of one's own mind. Through that awareness, buddhist teachings
progress from abstract ideas to direct experience. Through the
direct experience of the nature of mind our confidence and
understanding of the Lojong teachings also progress.